Centro Estudios Ingleses C-65
martes, 3 de septiembre de 2024
Are so many pills always necessary ? ORNELLA DISCO
IN OUR SOCIETY THERE IS A STRONG DEPENDANCE ON PILLS OR MEDICATIONS PRESCRIBED BY DOCTORS TO CURE OUR DISEASES OR DONDITIONS
HOWEVER, THESE PILLS MAY BRING ABOUT A STRONG DEPENDANCE THAT IS NOT ALWAYS GOOD BECAUSE THERE MAY BE SIDE EFFECTS
DOCTORS ARE ALSO WORKING NOWADAYS ON ALTERNATIVE FORMS OF MEDICNE WHICH WERE NOT TAKEN SERIOUSLY IN THE PAST
READ THIS ARTICLE AND PASS YOUR COMMENTS IN YOUR LIVE CLASSES
https://theconversation.com/drugs-dont-cure-everything-doctors-can-be-helped-to-prescribe-other-options-69140
I FOUND THIS QUITE INTERESTING BECAUSE THIS WAS ONE OF MY SON S AILMENTS .
ORNELLA DISCO
EASILY CONFUSED MEDICAL TERMS by ANA LOVATO
7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
By Mayo Clinic Staff
Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability.
Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.
2. Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.
Regular exercise helps prevent or manage many health problems and concerns, including:
Stroke.
Metabolic syndrome.
High blood pressure.
Type 2 diabetes.
Depression.
Anxiety.
Many types of cancer.
Arthritis.
Falls.
It also can help improve cognitive function and helps lower the risk of death from all causes.
3. Exercise improves mood
Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.
You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
5. Exercise promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.
6. Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and give you more confidence about your physical appearance, which may boost your sex life.
But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
7. Exercise can be fun — and social!
Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting.
So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
Exercise to feel better and have fun
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.
For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.
Strength training. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.
Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing.
You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands. You also can use resistance paddles in the water or do activities such as rock climbing.
If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.
Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven't exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis.
From Mayo Clinic to your inbox
HOW PHYSICAL ACTIVITY CAN HELP OUR HEALTH
7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
By Mayo Clinic Staff
Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability.
Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you.
1. Exercise controls weight
Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.
2. Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which lowers your risk of heart and blood vessel, called cardiovascular, diseases.
Regular exercise helps prevent or manage many health problems and concerns, including:
Stroke.
Metabolic syndrome.
High blood pressure.
Type 2 diabetes.
Depression.
Anxiety.
Many types of cancer.
Arthritis.
Falls.
It also can help improve cognitive function and helps lower the risk of death from all causes.
3. Exercise improves mood
Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.
You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
5. Exercise promotes better sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.
6. Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and give you more confidence about your physical appearance, which may boost your sex life.
But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
7. Exercise can be fun — and social!
Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting.
So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
Exercise to feel better and have fun
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week.
For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost weight. But even small amounts of physical activity can be helpful. Being active for short periods of time during the day can add up and have health benefits.
Strength training. Do strength training exercises for all major muscle groups at least two times a week. One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.
Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing.
You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands. You also can use resistance paddles in the water or do activities such as rock climbing.
If you want to lose weight, keep off lost weight or meet specific fitness goals, you may need to exercise more.
Remember to check with a health care professional before starting a new exercise program, especially if you have any concerns about your fitness or haven't exercised for a long time. Also check with a health care professional if you have chronic health problems, such as heart disease, diabetes or arthritis.
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Aug. 26, 2023
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domingo, 25 de agosto de 2024
THE YOUNG AND THE NEWS
Jodie Jackson has an audacious goal: to completely change children’s relationships with the news.
Having spent more than a decade researching and exploring how the news impacts us, in 2019 she published You Are What You Read: why changing your media diet can change the world, followed up with a 2020 children’s book Little Ruffle and The World Beyond. In 2022, she presented Beyond fake news: how to heal a broken worldview at the TEDxLondon stage, which has been viewed more than 10,000 times.
And since 2021, she’s been building the News Literacy Lab, which offers news literacy programmes to “empower young people by equipping them with essential skills to navigate the news in today’s world”.
It’s a timely skill set. Research published by the University of Oxford in 2022 found that only around a third of 18- to 24-year-olds trust most news (compared with more than half of those aged 55 and above), and that around four in 10 of those under 35 often or sometimes avoid the news. A shocking 82% of middle-schoolers couldn’t distinguish between an ad labelled “sponsored content” and a real news story on a website, according to a Stanford University study of 7,804 students from middle school through college.
Researchers from the University of Liverpool found that participation in the News Literacy Lab left students “feeling more equipped to evaluate the credibility of news sources”, and to be “aware of their own biases and those of media organisations”. Importantly, it also helped students feel more hopeful about the world and their role within it, with an emphasis on ‘solutions-focused journalism’, which aims to present a more complete picture by highlighting responses and potential solutions to issues.
We spoke to Jodie to understand what she thinks young people need to know about navigating the news, how news is made and how to help young people construct a healthy news diet.
Like many people, you’ve had a complex relationship with the news. How did that lead you to create the News Literacy Lab?
When I was around 21 or 22, I just couldn't stand the news anymore. It made me feel so depressed about the world and so hopeless about the future, because of seeing terrible, terrible things happening daily. I decided to switch off from it but found that was nearly impossible because the news is everywhere. It will find you, whether it's through a radio programme, a conversation with a friend, or just standing in a queue at the shops where you can see the front pages. It's everywhere. I felt like turning off didn't really fix the problem I was trying to solve. It made me feel slightly less bad slightly less often, but it didn't make me feel significantly better.
So I started a (now defunct) website called What A Good Week, which was an aggregator platform of solutions-focused news. And I had such a profound shift in myself from changing my media diet that I wanted to understand it more rigorously, so I went back to university and did a master's in positive psychology, because I wanted to understand concepts like hope, optimism, resilience, post-traumatic growth. I wanted to understand what the conditions for them are, and what the impact of them is. There was very little research at the time around solutions-focused content, so that's what I created my thesis on.
But then when Covid hit, I realised that even with everything that I had learned, I couldn't be an effective mediator between my three children and their information spaces. So I wrote a children's book that addressed some of this. I went on to create some resources for teachers for seven- to 11-year-olds, and at that point, I realised I was teaching young people how to have a healthy relationship with news. I was teaching them to create a balanced understanding of the world and empower them to be able to act within it.
How does your work differ from other news literacy programmes?
News literacy is becoming more valued as a practice, but a lot of it can be quite one-dimensional and quite impractical. A lot of news literacy programmes are very much about fake news, and overly burdening consumers with the responsibility of fact-checking and verifying. This can be unhelpful, especially because so many people are disengaging from the news.
I've learned over the last five years that fake news is not the only contributor to a misinformed worldview. Our curriculum does have a fake news element, but we also look at the negativity bias, solutions journalism, and we look at human psychology. This is to understand how our brains process information and what biases are built into our news.
miércoles, 14 de agosto de 2024
WHY WORK ?
o me, one of the sad truths about the world today is that most people look upon work as something to escape from. To them, this major part of life is a necessary evil, even an obstacle to the life they dream about.
Want proof?
Many Americans are disengaged at their work.
The 4-Hour Workweek is one of the top-selling books of the last decade.
People are beginning to define early retirement as their dream.
Given the option between “work a long time at a fulfilling job” or “retire early,” only 34% of Americans would choose to work a long time at a fulfilling job.
At least half of the U.S. workforce is quiet quitting.
LOOKING AT GRAPHS UNEMPLOYMENT RATES IN ARGENTINA
Argentina Unemployment Rate
LOOK AT GRAPH AT
https://tradingeconomics.com/argentina/unemployment-rate
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The unemployment rate in Argentina rose to 7.7% in the first quarter of 2024, up from its lowest level in over two decades of 5.7% in the previous period. Meanwhile, the employment rate fell to 44.3% from 45.8% in the previous quarter, and the labor force participation rate decreased to 48% from 48.6%. source: Instituto Nacional de Estadística y Censos (INDEC)
%
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10Y
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Instituto Nacional de Estadística y Censos (INDEC)
ValueChgChg%
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Reference
Actual Previous Consensus TEForecast
2024-03-20 07:00 PM Q4 5.7% 5.7% 6.3% 5.6%
2024-06-24 07:00 PM Q1 7.7% 5.7% 5.6%
2024-09-19 07:00 PM Q2 7.7% 7.0%
Related Last Previous Unit Reference
Employed Persons 13.11 13518.00 Thousand Mar 2024
Employment Rate 44.30 45.80 percent Mar 2024
Labor Force Participation Rate 48.00 48.60 percent Mar 2024
Population 46.66 46.24 Million Dec 2023
Unemployed Persons 1088.00 822.00 Thousand Mar 2024
Unemployment Rate 7.70 5.70 percent Mar 2024
Argentina Unemployment Rate
In Argentina, the unemployment rate measures the number of people actively looking for a job as a percentage of the labour force.
Actual Previous Highest Lowest Dates Unit Frequency
7.70 5.70 20.80 5.70 2002 - 2024 percent Quarterly
Compare Unemployment Rate by Country
News Stream
Argentina Jobless Rate Rebounds in Q1
The unemployment rate in Argentina rose to 7.7% in the first quarter of 2024, up from its lowest level in over two decades of 5.7% in the previous period. Meanwhile, the employment rate fell to 44.3% from 45.8% in the previous quarter, and the labor force participation rate decreased to 48% from 48.... more
2024-06-24
Argentina Jobless Rate Remains at over 2 Decade Low in Q4
The unemployment rate in Argentina stood at 5.7% in the fourth quarter of 2023, maintaining its lowest level in over two decades and remaining unchanged from the previous period. Meanwhile, the employment rate rose to 45.8%, up from 45.5% in the third quarter, while the labor force participation rat... more
2024-03-20
Argentina Jobless Rate at over 2 Decade Low in Q3
The unemployment rate in Argentina was at 5.7% in the second quarter of 2023, marking the lowest level in over two decades and a decline from 6.2 percent in the previous period. Meanwhile, the employment rate increased to 45.5 percent from 44.6 percent in the first quarter, and the labor force parti... more
2023-12-21
Related
Argentina Inflation Eases to Lowest in Over 2 Years
Argentina Industrial Output Contracts for 13th Consecutive Month in June
Argentina Consumer Confidence Hits Annual High
Argentinian Retail Sales Growth Rebounds in May
Argentina Economic Activity Expands the Most Since January 2023
Argentina Trade Records 7th Consecutive Surplus
Argentina Current Account Swings to Surplus in Q1
Argentina GDP Shrinks the Most Since Q2 2023
Argentina Jobless Rate Rebounds in Q1
Argentina Cuts Interest Rate to 40%
Latest
Argentina Inflation Eases to Lowest in Over 2 Years
Oil Settles Below $77
Dow Rises Over 250 Points
Brazilian Business Confidence at 3-Month High in August
Brazil 10-Year Bond Declines to 3-Month Low
Colombian Retail Sales Rebound
Canada 10-Year Bond Near 1-Year Lows
Canadian Dollar Near 1-Month High
Colombia Industrial Output Contracts Further in June
South African Stocks End at Near 2-Week High
Argentina
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WORK RELATIONS DIMENSIONS by SILVIA SOA
The statement is true. Work relationships do involve both task-oriented and social dimensions. This social dimension can lead to friendships and higher job satisfaction. These workplace friendships are common and have positive benefits.
It is true that work relationships usually involve both a task dimension and a social dimension. In the workplace, interactions can range from purely task-focused exchanges to complex collegial relationships that share characteristics with friendships.
Coworkers collaborate on work projects, which can lead to friendships that enhance day-to-day life and can even improve job satisfaction, job involvement, and organizational commitment. The development of friendships among coworkers is common, and these relationships extend beyond mere acquaintance, as coworkers often engage in social activities outside of work, such as dining out or watching movies together, and provide valuable social support.
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